About

At Shala Hot Yoga, we strive to create a nurturing, non-competitive environment so that everyone may enjoy the restorative benefits of yoga.  Our beautifully designed studio is an oasis of calm where you can leave behind the stress of your daily life.  And our instructors are committed to continuing their study of yoga so they can offer you the very best guidance in your practice.

When you choose to practice yoga, you are embarking on a journey toward mind-body connectedness. 
This is your time to relax and rejuvenate,

This is your time to let the distractions and stresses of your life melt away.

This is your time to challenge your body, quiet your mind, and reclaim your spirit. And, most of all, this is your time to focus on you.

Step away from the hectic pace of your world into a welcoming place of calm and focus. At Shala we look forward to providing a nurturing environment for you and your yoga practice.  Namaste