• Heather

    Be Connected

    SHALA – means home or abode. Shala Hot Yoga is a house of yoga; an abode for the mind, body, & heart, where all are welcome to awaken, transform, and cultivate the elements from within to bring balance, strength, vitality, & inner peace to the mind, body, & soul.

  • Our Studio


    CULTIVATE YOUR INNER FIRE at Shala Hot Yoga. We create a non-competitive thriving and transformative environment for a walks of life; for every person, every shape, and every size.

    New to our Studio? Join us for a one-time offer of $55 for 1 Month Unlimited of Classes! Purchase any of our "Introductory" offers for New Students on-line or at the studio.


  • Our Studio


    In Sankskrit, Sangha may be translated into the meaning of “Community”. At Shala, we come together “In Community”, synchronizing our curiousity, passion, healing, connectivity, and all the dynamic benefits of the practice of Yoga within the relationship to each other. Here, we come together “In Sangha”.

  • Transformation


    Through the process of repetition and commitment to the practice of “Asanas” or postures, and “Pranayama” or breath, the body begins to develop new pathways and establishes a new rhythm, leading one through the doorway of transformation on all levels of body, mind, & spirit.

  • Buddha


    Yoga, means “to Yoke”. Through Yoga, one begins to Yoke the body, calling forth an openness, a readiness to expand, and an allowing of more Peace to flow freely through the body. The catalyst of breath-work combined with the postures, creates more space through this yoking process, giving rise to a feeling of wholeness and peace within oneself.